Book your free class β†’

Yoga Therapy For Weight Loss

Yoga sessions led by Nurse Practitioner

First free class β†’

23 customers signed up in the last month alone!

No Credit Card Required

No Long Term Contract

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How we're different

Personalized

If you can't do a movement, we'll help you go at your own pace.

Small Class

We keep our classes small, so we can focus on you.

Purposeful Movements

Our movements are functional to make your daily activities easier.

What's a Yoga Therapy class?

Looking for yoga near me? Flexibility is not required to practice yoga. The focus is not on how fast you do, but how well you do. Yoga poses to make your daily activities easier.
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After one 50 min yoga session, you will notice increased balance and flexibility, improved form and reduced muscle tightness.

Walk away with increased flexibility, relaxed tight muscles, and decreased pain

"Her ability to care and help others is great. She has helped me increase my balance. She is very nice love her class."

Pamela Stewart - Google Review β†’

Modified just for you

Each class starts off by addressing your problematic areas. Yoga for beginners and pros.

"...She paid attention to us and corrected our posture frequently"

Clara Cardenas - Google Review β†’

Life changing results.

"... I love Bollycurves! It is like exercising in disguise! You are having such a good time that you don’t even realize you are actually are working out! ... The instructors are amazing, nice, and very professional! I highly recommend Bollycurves because it is doable for anyone and you will enjoy the experience!"

Delores Whiteing - Bollywood Cardio & Yoga

"...Has helped me with my sciatica..."

Prestean Hicks - Yoga Therapy 2x/week

"... Our instructor guides us through the different poses...She is interested in helping us modify poses based on our abilities and she adjusts her teachings to accommodate a specific need...."

Joanne Gore - Yoga Therapy 1x/week

"...Helped me increase my balance. She is very nice love her class...."

Pamela Stewart - Yoga Therapy 1x/week

Yoga + Cardio Membership

select your class type:

BASIC

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Movements are performed to the best of your ability

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Body weight based movements

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Larger classes. (Ideal if you want to blend in)

PERSONALIZED

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Movements are modified by the instructor to work around your injuries/goals

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Weekly check-ins

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Use equipment such as resistance bands, yoga balls, weights etc.

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Smaller classes

For first-time customers only: $50 Registration fee will be waived if you sign up within 24 hours of your first free class.
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