What's a Cardio class like?
Each 50 min class is full-body, high-intensity dance cardio workout. Pair that with energizing music to burn fat and increase strength.
The perfect way to give your body the care and love it needs. Whether you're beginner or are experienced
We don't rush through every dance pose. Instead we focus on doing each pose correctly. The poses are modified based on your abilities. We'll work around your injuries.
It takes you to reach out.
Tell us about your needs. We're good listeners.
Really easy to follow her steps. Leads you through it very well. I had never done Bollywood dance before, and she made it really fun and not intimidating. Great teacher!
- Kendal M
Her ability to care and help others is great. She has helped me increase my balance. She is very nice love her class.
- Pamela S
When I first started the class I was very out of shape and was afraid it would be too hard. Three weeks later, I’ve already lost seven pounds and I have more energy than I’ve had in years! This class has motivated me to change my level of activity and diet. The instructors are great and make the class where anyone at any fitness level can participate.
- Jeni W
I expected to not sweat, but at the end of the session, I had my jacket off and beads of sweat on my face. She has so much energy and patience that it was hard to not feel motivated.
- Uchenna I