What's a Yoga class like?
Flexibility is not required to practice yoga, only your willingness.
After one 50 min yoga session, you will notice a greater range of motion and increased energy.
Our classes are small to allow for more student-instructor interaction.
We don't rush through every pose. Instead we focus on doing each pose correctly. The poses are modified based on your abilities. Is an injury bothering you? Let's find ways to work around it, and alleviate the pain.
What are you looking for? We're good listeners.
I love the yoga class! Our instructor guides us through the different poses in a clear and helpful way. She is interested in helping us modify poses based on our abilities and she adjusts her teachings to accommodate a specific need.
- Joanne G
Her ability to care and help others is great. She has helped me increase my balance. She is very nice love her class.
- Pamela S
The instructor is phenomenal and motivates you to keep your body moving.
- Ariana C