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Bollywood Cardio and Strength

Personalized HIIT and energizing music to burn fat and get toned

Book your TRIAL bollywood dance workout →

26 customers signed up in the last month alone!


No Credit Card Required


No Long Term Contract

as Featured in

"surpassed my expectations"


"if I can give 10 stars I would"

"it is like exercising in disguise"


" really a miracle"


"mission to bring health and wellness in a fun and joyful way"

How we're different


If you can't do a movement, we'll help you go at your own pace.

Small Class

We keep our classes small, so we can focus on you.

Purposeful Movements

Our movements are functional to make your daily activities easier.

Bollywood Dance Workout class in Houston

What is a Bollywood Cardio & Strength class?

Each 50 min Bollywood Dance Workout class is a full-body, high-intensity dance cardio workout. We work on your agility, strength, and cardio with dance, resistance bands, and weights. Our Bollywood/Bhangra songs include throwbacks and in-trend music.

For beginners or pros. This class is great for losing weight and getting toned. 

How we're different?

Unlike other studios, we keep our classes are small to focus on correcting your posture and form. We emphasize more on individual growth rather than keeping up with the person next to you.

What's in the class?

Our Bollywood Dance workout class is a 50 min full-body cardio and strength dance workout. When you come in, we'll go over your injuries, pains, and goals. The instructor will guide you throughout the workout by correcting your posture frequently. We'll be using resistance bands and weights. You can take a break anytime during the workout by moving side-to-side.

Lose weight

Walk away with a change that others will notice.

"When I first started the class I was very out of shape and was afraid it would be too hard. Three weeks later, I’ve already lost seven pounds and I have more energy than I’ve had in years! This class has motivated me to change my level of activity and diet ... anyone at any fitness level can participate. I highly recommend giving it a try!"

Jeni Washington - Facebook Review →

Get Toned

Get stronger while building visible muscle and improving coordination and dance skills. 💪

"Love the ... small class sizes since the fitness instructor is able to give more individualized attention :)"

Houstonian GIRL - Google Review →


Exceptional Bollywood-American music to challenge you to get stronger and faster. At your own pace without feeling left out.

"This was such a fun class!  I definitely worked up a sweat and got my heart rate going but it didn’t feel like work!  Great music selection too! Instructor made sure to help those of us that needed it with form. Highly recommend."

Seema Mehta Weinig - Facebook Review →

Life changing results.

Jeni Bollywood Dance Cardio Review
"...I’ve already lost seven pounds and I have more energy than I’ve had in years! This class has motivated me to change my level of activity and diet..."

Jeni Washington - Facebook Review →

person avatar
"If you're thinking about starting a new workout routine that truly pushes you while you have fun, this is the place for you! The instructors are enthusiastic about what they do, and they genuinely care about how you feel about the class. They are also serious about keeping the place clean, well maintained, and everyone is distanced during classes."

S George - Bollywood Cardio

Angel Bollywood workout review
"Such an awesome full body workout! Good music and cardio- you’ll definitely be sweating by the end of it! Mimi is a fantastic instructor! She helps with correcting posture and tailoring the workouts to the groups goals. I’ve had a ton of fun while also working out! 😀..."

Angel Pious - Google Review →

person avatar
"I love Bollycurves! It is like exercising in disguise! You are having such a good time that you don’t even realize you are actually are working out! ... The instructors are amazing, nice, and very professional! I highly recommend Bollycurves because it is doable for anyone and you will enjoy the experience!"

Delores Whiteing - Bollywood Cardio & Yoga Therapy

Personalized Adult Membership

You can cancel anytime.

the difference:

Movements are modified by the instructor to work around your injuries/goals

Weekly check-ins

Use equipment such as resistance bands, yoga balls, weights etc.

Smaller classes

For first-time customers only: $50 Registration fee will be waived if you sign up within 24 hours of your first class.