If you can't do a movement, we'll help you go at your own pace.
We keep our classes small, so we can focus on you.
Our movements are functional to make your daily activities easier.
Yoga Therapy Classes in Houston
What is a Yoga Therapy class?
Looking for yoga near me? Flexibility is not required to practice yoga. The focus is not on how fast you do, but how well you do. Yoga poses make your daily activities easier. After one 50 min yoga session, you will notice increased balance and flexibility, improved form and reduced muscle tightness.
How we're different?
Unlike other yoga studios, we keep our class small to correct your posture. You're not just a number, our instructors know you by name. We focus on movement that works around injuries or pain.You do not need to be flexible to attend our yoga classes.
What's the free class?
When you walk-in we'll discuss your goals and injuries are. We work on loosening tight muscles and alleviating pains. After one yoga session, you will notice increased balance, flexibility, and reduced muscle tightness.
"I love Bollycurves! It is like exercising in disguise! You are having such a good time that you don’t even realize you are actually are working out! ... The instructors are amazing, nice, and very professional! I highly recommend Bollycurves because it is doable for anyone and you will enjoy the experience!"