If you can't do a movement, we'll help you go at your own pace.
We keep our classes small, so we can focus on you.
Our movements are functional to make your daily activities easier.
Yoga Therapy Classes in Houston
What is a Yoga Therapy class?
Looking for yoga near me? Flexibility is not required to practice yoga. The focus is not on how fast you do, but how well you do. Yoga poses make your daily activities easier. After one 60 min yoga session, you will notice increased balance and flexibility, improved form and reduced muscle tightness.
How we're different?
Unlike other yoga studios, we keep our class small to correct your posture. You're not just a number, our instructors know you by name. We focus on movement that works around injuries or pain.You do not need to be flexible to attend our yoga classes.
What's the free class?
When you walk-in we'll discuss your goals and injuries are. We work on loosening tight muscles and alleviating pains. After one yoga session, you will notice increased balance, flexibility, and reduced muscle tightness.
"This is an amazing place for yoga. Everyone who works there is professional and kind. I have never done yoga before and am grateful for Sheila’s patience with me. Shelia is an amazing yoga instructor who makes sure we are getting the maximum benefit from our class. Mimi is awesome and always communicates with you personally when you arrive and answers questions when needed. I highly recommend you try any of their classes."
"I have never taken yoga classes before. I recently started the yoga therapy class, and I'm hooked. I have arthritis and degenerative disc disease so the individualized attention & modifications really help. Sheila is so positive and encouraging. I leave class feeling empowered and affirmed."
"I love Bollycurves! It is like exercising in disguise! You are having such a good time that you don’t even realize you are actually are working out! ... The instructors are amazing, nice, and very professional! I highly recommend Bollycurves because it is doable for anyone and you will enjoy the experience!"