Yoga Therapy Classes in Houston
What is a Yoga Therapy class?
Looking for yoga near me? Flexibility is not required to practice yoga. The focus is not on how fast you do, but how well you do. Yoga poses make your daily activities easier.
After one 60 min yoga session, you will notice increased balance and flexibility, improved form and reduced muscle tightness.
Unlike other yoga studios, we keep our class small to correct your posture. You're not just a number, our instructors know you by name. We focus on movement that works around injuries or pain. You do not need to be flexible to attend our yoga classes.
When you walk-in we'll discuss your goals and injuries are. We work on loosening tight muscles and alleviating pains. After one yoga session, you will notice increased balance, flexibility, and reduced muscle tightness.