Book your free class β†’

Yoga Therapy For Weight Loss

Yoga sessions led by Nurse Practitioner

First free class β†’

21 customers signed up in the last month alone!


No Credit Card Required


No Long Term Contract

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How we're different


If you can't do a movement, we'll help you go at your own pace.

Small Class

We keep our classes small, so we can focus on you.

Purposeful Movements

Our movements are functional to make your daily activities easier.

Yoga Therapy Classes in Houston

What is a Yoga Therapy class?

Looking for yoga near me? Flexibility is not required to practice yoga. The focus is not on how fast you do, but how well you do. Yoga poses make your daily activities easier.
After one 50 min yoga session, you will notice increased balance and flexibility, improved form and reduced muscle tightness.

How we're different?

Unlike other yoga studios, we keep our class small to correct your posture. You're not just a number, our instructors know you by name. We focus on movement that works around injuries or pain. You do not need to be flexible to attend our yoga classes.

What's the free class?

When you walk-in we'll discuss your goals and injuries are. We work on loosening tight muscles and alleviating pains. After one yoga session, you will notice increased balance, flexibility, and reduced muscle tightness.

Walk away with increased flexibility, relaxed tight muscles, and decreased pain

"Her ability to care and help others is great. She has helped me increase my balance. She is very nice love her class."

Pamela Stewart - Google Review β†’

Modified just for you

Each class starts off by addressing your problematic areas. Yoga for beginners and pros.

"...She paid attention to us and corrected our posture frequently"

Clara Cardenas - Google Review β†’

Life changing results.

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"I love Bollycurves! It is like exercising in disguise! You are having such a good time that you don’t even realize you are actually are working out! ... The instructors are amazing, nice, and very professional! I highly recommend Bollycurves because it is doable for anyone and you will enjoy the experience!"

Delores Whiteing - Bollywood Cardio & Yoga

prestean yoga therapy review
"Has helped me with my sciatica..."

Prestean Hicks - Yoga Therapy 2x/week

joanne yoga therapy review
"Our instructor guides us through the different poses...She is interested in helping us modify poses based on our abilities and she adjusts her teachings to accommodate a specific need"

Joanne Gore - Yoga Therapy 1x/week

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"Helped me increase my balance. She is very nice love her class"

Pamela Stewart - Yoga Therapy 1x/week

person avatar
"Shiela’s yoga classes have been a game changer for me. It’s helped so much with my physical pain and feeling better/more peaceful in general..."

Danica Ali - Google Review β†’

Personalized Yoga + Cardio Membership


Movements are modified by the instructor to work around your injuries/goals


Weekly check-ins


Use equipment such as resistance bands, yoga balls, weights etc.


Smaller classes

For first-time customers only: $50 Registration fee will be waived if you sign up within 24 hours of your first free class.