What is Yoga Therapy?
All types of yoga is therapeutic and healing. Yoga therapy is the application of basic yoga postures, breathing, meditation techniques to address individual’s physical, mental, and emotional needs.
Yoga therapy concentrates on mind and body integration. It's used to address many health conditions. It helps to loose weight, strengthen core, toning, flexibility, maintain balance and more. It has been effectively used to treat back pain, chronic fatigue and more.
Yoga therapy focuses on your specific goals while considering your limitations. Yoga therapy includes:
1. Poses ranging from gentle to vigorous based on individual goals, needs and limitations
2. Modified poses to address specific areas of pain/discomfort or musculoskeletal limitations
3 Neutral posture maintaining techniques
4. Strengthening core and low back muscles
4. Improving mental health
5. Breathing techniques